|
|
749 kcal
|
Fat: 32.52g | Prot: 33.63g | Carbs: 85.27g.
Breakfast: Lemon, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Rebus, Tahu Kukus. Snacks/Other: Kolak, Kopi Biasa. more...
|
|
1766 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthania's Weight History
|