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😍好开心
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 24.62g | Prot: 32.45g | Carbs: 74.28g.
Breakfast: 牛油果 一半牛油果, 低脂牛奶, 半熟煮鸡蛋（蛋黄不熟）, Figo 火腿片, 全麦面包. Lunch: 荷包蛋, 糙米, 炒青菜. Dinner: 糙米（中粒米，煮熟）, 素食蔬菜汤（加水翻热）. Snacks/Other: 奇亚籽, 绿茶. more...
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Losing 4.9 kg a Week
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