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Day 5....semoga istiqomah... maaf yaa temen2 msh gak puasa krna msh halangan...
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2257 kcal
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Fat: 55.22g | Prot: 148.45g | Carbs: 289.07g.
Breakfast: Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Es Buah, Tempe Mendoan, Nasi Putih. Snacks/Other: Suntory My Tea, Wong Coco Pudding . more...
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agustyasuci's Weight History
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