anggitsenja's Journal, 14 May 20


View Diet Calendar, 14 May 2020:
2062 kcal Fat: 51.13g | Prot: 164.78g | Carbs: 233.48g.   Breakfast:  Chocolate Puddings , Evolene Whey Protein, Finna Food Sambal Terasi Uleg,  Chicken Breast (Skin Not Eaten),  Nasi Putih. Dinner: Indonesian Gudeg, Evolene Whey Protein, Crackers, Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp,  Tempeh (Cooked) , Nasi Putih. Snacks/Other: Oreo Double Stuf, Oishi Panchos,  Pudding, Swallow Globe Brand Agar Agar Powder, Alfamart Buah Naga. more...
2174 kcal Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...



     
 

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