Weigh In record (no journal entry) for 16 July 2013
|
89.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 77.06g | Prot: 126.57g | Carbs: 141.32g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром, Круассан. Lunch: Кофе с Сахаром, Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Кусок. Dinner: Куриные Грудки, Овощное Рагу, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Инмарко Стаканчик Шоколадный. more...
|
|
2524 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgeny N's Weight History
|