chantikab08's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

64 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1212 kcal

Fat: 48.49g | Prot: 25.50g | Carbs: 177.77g. Breakfast: Boiled Egg. Dinner: Papaya, Bread. Snacks/Other: Naraya Oat Choco, Chitato Spicy Chicken Flavor, Yupi Strawberry Kiss. more...

1730 kcal

Exercise: Resting - 18 hours and 56 minutes, Walking (slow) - 3/kph - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 4 hours and 32 minutes. more...

Gaining 70 kg a Week

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chantikab08's Journal, 13 May 20

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chantikab08's Weight History