Weigh In record (no journal entry) for 13 May 2020
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 47.40g | Prot: 52.13g | Carbs: 70.53g.
Breakfast: Кофе с Молоком, Каждый День Сыр Сулугуни, Майонез, Вареное Яйцо, Помидоры, Белый Хлеб. Lunch: Аджика, Сметана , Пельмени (Жареные, с Мясом). Dinner: Салат Овощной, Семга Жареная. Snacks/Other: Груша. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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