Maxndr's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

103.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1922 kcal

Fat: 40.68g | Prot: 193.21g | Carbs: 207.81g. Breakfast: Быстров Каша Овсяная с Персиком, Курага, Яйцо. Lunch: Огурец (с Кожурой), Красные Помидоры, Мистраль Чечевица Красная, Куриная Грудка Отварная, Свежевыжатый Морковный Сок. Dinner: Курица Вареная. Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit Семена Льна и Злаки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2867 kcal

Exercise: Табата 5 кругов - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Maxndr's Journal, 13 May 20

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