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开心的一天😍😍😍🌼
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.06g | Prot: 72.28g | Carbs: 64.13g.
Lunch: 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 煮熟的竹笋芯（烹饪中加油）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 奇亚籽, 酸辣汤. Snacks/Other: 燕窝, 寿司（含蔬菜和海鲜）, 芝士比萨饼加蔬菜. more...
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1741 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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