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126
116
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1914 kcal
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Fat: 57.55g | Prot: 135.54g | Carbs: 220.91g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Red Tomatoes, radish, Pork Roast, Homestyle Roasted Turkey Gravy, Potatoes (Flesh, Without Salt, Boiled), Lighten Up Honey Mustard Dressing, Lettuce, carrots, promise. Snacks/Other: Sargento Light String Cheese 1 oz?, apple, Blueberries. more...
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1717 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Skipping Rope 85 skips per minute - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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