Weigh In record (no journal entry) for 13 May 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.46g | Prot: 52.75g | Carbs: 126.52g.
Breakfast: Daging Sapi, Lemon, Sambal Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Ampela. Snacks/Other: Batagor, Tango Wafer Vanilla, Swallow Globe Brand Agar Agar Powder, Lemon, Kue Nastar, Petai, Finna Food Sambal Terasi Uleg, Bawang Putih Dimasak , Ikan Tongkol Goreng, Nasi Putih. more...
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1631 kcal
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Exercise:
Breastfeeding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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renitaftr's Weight History
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