BS 116 Temp 96.5 O2 93
|
82.7 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 81.90g | Prot: 116.03g | Carbs: 27.13g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun), Great Value Kosher Dill Gherkins. Dinner: Butter, Kroger Extra Long Asparagus Spears, Brussels Sprouts, Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oscar Mayer Traditional Bacon, Broccoli. Snacks/Other: Marketside Spinach Artichoke Dip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|