Weigh In record (no journal entry) for 13 May 2020
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.34g | Prot: 91.36g | Carbs: 150.60g.
Breakfast: Abricots, Lidl Chicorée Café, Graines de Chia Séchées, Graines de Courge, Danone Skyr Nature. Lunch: Pêches, Pomme, Auchan Emmental Râpé, Fruit d'Or Margarine, Picard Fèves Pelées, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Foie de Veau. Dinner: Amandes, Pomme, Confitures et Conserves, Câlin Fromage Blanc 0%, Auchan Emmental Râpé, Fruit d'Or Margarine, Carrefour Pâtes Complètes. Snacks/Other: Carrefour Amandes. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Reading - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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