Weigh In record (no journal entry) for 13 May 2020
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 57.98g | Prot: 60.93g | Carbs: 133.41g.
Breakfast: İçim Simitle Cheddarlı, Canbis Karabuğday Patlağı, Beyaz Peynir, Pınar Cheddar, Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Ceviz, Bal, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Nescafe Xpress. Snacks/Other: Tuborg Gold, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Kıymalı Yaprak Sarma, Kırmızı Şarap. more...
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2110 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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