Weigh In record (no journal entry) for 13 May 2020
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 160.04g | Prot: 74.46g | Carbs: 169.22g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Mangga, Solaria Kwetiau Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisawidyaristi's Weight History
|