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W.Motivate
Journal
13 May 20
W.Motivate's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
85.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1924 kcal
Fat: 97.37g | Prot: 61.79g | Carbs: 188.17g.
Breakfast:
AH Volkoren Brood, AH Runderrookvlees.
Dinner:
Hello Fresh Salade Met Peer, Pittige Blauwe Kaas En Walnoot.
Snacks/Other:
Delhaize Verse Slagroom , Siro Chocoladesaus , IJsboerke Vanille Roomijs.
more...
2301 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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W.Motivate's Weight History
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