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klgree
Journal
15 Jul 13
klgree's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
63.3 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1389 kcal
Fat: 13.57g | Prot: 69.66g | Carbs: 249.09g.
Breakfast:
Dried Prune.
Lunch:
Chicken Breast, Onions, Tomatoes, Black Beans (Canned), Ole Yellow Corn Tortillas.
Dinner:
Granny Smith Apples, Hummus, Carrots, Radishes.
more...
1888 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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klgree's Weight History
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