Weigh In record (no journal entry) for 15 July 2013
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 26.22g | Prot: 49.41g | Carbs: 265.01g.
Breakfast: Aymoré Cream Cracker, Café com Açúcar. Lunch: Farofa de Ovo, Macarrão, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco. Dinner: Clara de Ovo Cozida. Snacks/Other: Fanta Fanta Laranja, Café com Açúcar, Bauducco Wafer Sabor Morango, Ritter Barra de Cereais Morango e Cobertura de Chocolate. more...
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2830 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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