Weigh In record (no journal entry) for 13 May 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 48.73g | Prot: 74.02g | Carbs: 279.87g.
Breakfast: Kahvi, Myllyn Paras Kaurapuuro, Keitetty Kananmuna, Kanelisokeri, Valio Rasvaton Maito, Ruisleipä. Lunch: Keitetty Kananmuna, Fazer Amica Nokkoskeitto. Dinner: Ruisleipä, Kuha. Snacks/Other: Ruisleipä, Myllyn Paras Kaurapuuro, Sokerikakku, Maitokahvi, Porkkanat, Ruisleipä, Snickers Snickers. more...
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2128 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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