Weigh In record (no journal entry) for 13 May 2020
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 46.78g | Prot: 47.86g | Carbs: 149.46g.
Breakfast: English Bakmi. Dinner: English Bakmi, Shrimp Chips (Tapioca Base), Chicken Curry, Tempeh (Cooked), Nasi Putih. Snacks/Other: Indonesian Fried Vegetables. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearpinyol's Weight History
|