Weigh In record (no journal entry) for 15 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 92.67g | Prot: 58.51g | Carbs: 216.88g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Sour Cream, Whole Wheat Tortilla, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: M&M's Milk Chocolate M&M's, Cannoli, Oreo Chocolate Sandwich Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1992 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Driving - 37 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 53 minutes. more...
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steady weight
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SJacqueline's Weight History
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