Weigh In record (no journal entry) for 13 May 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 64.40g | Prot: 60.60g | Carbs: 253.81g.
Breakfast: Milo Milo, Sayur Lodeh, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Perkedel Kentang, Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Rebus, Oishi Sponge Crunch Coklat, Kurma, Pepaya, Jambu Biji. more...
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Losing 1.8 kg a Week
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Dedy Dwi Anggoro's Weight History
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