Weigh In record (no journal entry) for 13 May 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 23.29g | Prot: 104.90g | Carbs: 90.07g.
Breakfast: 오렌지, 아몬드, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 참기름, 맛있닭 프로틴 닭가슴살 카레맛, 양파, 밥, 새송이버섯. Dinner: 바나나, 잇메이트 스팀 닭가슴살 고추맛, 찐고구마. Snacks/Other: 연어. more...
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Losing 0.4 kg a Week
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