Weigh In record (no journal entry) for 13 May 2020
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 47.52g | Prot: 74.74g | Carbs: 47.43g.
Breakfast: Starbucks Скрэмбл с Томатами и Шпинатом. Lunch: Ашан Огурец, Петелинка Куриная Грудка без Кожи. Dinner: SPAR Набор для Окрошки. Snacks/Other: Я Грейпфрутовый Сок. more...
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Losing 9.1 kg a Week
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AlexMorozenko's Weight History
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