sarita-b's Journal, 22 Sep 08

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Weigh In record (no journal entry) for 22 September 2008

58.6 kg Lost so far: 2.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2008:

905 kcal

Fat: 12.98g | Prot: 40.68g | Carbs: 159.31g. Breakfast: special k original cereal, skim milk. Lunch: quaker 1 minute oatmeal. Dinner: spaghetti, lean ground beef, marinara sauce. Snacks/Other: banana. more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...

steady weight

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sarita-b's Weight History

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sarita-b's Journal, 22 Sep 08

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sarita-b's Weight History