Weigh In record (no journal entry) for 13 May 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 34.35g | Prot: 82.07g | Carbs: 41.61g.
Breakfast: Dutch Lady Milk (原味), 雀巢 (Nestlé) Cereals. Lunch: 番茄, 雞肉（不吃皮）, 豬肉, 生蔬菜. Dinner: 生蔬菜, 生蠔, 胡荽葉, 百福 (Pak Fook) 硬豆腐. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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