Ntandi's Journal, 12 May 20

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11 May 2020

71 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1516 kcal

Fat: 81.73g | Prot: 86.76g | Carbs: 106.39g. Lunch: Yellow Sweet Corn , Chicken Feet. Dinner: Sweet Potato , Roasted Vegetables, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Huletts Brown Sugar, Scone, Woolworths Peanuts & Raisins . more...

2080 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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Ntandi's Journal, 12 May 20

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Ntandi's Weight History