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15st 12lb
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100.7 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.12g | Prot: 19.46g | Carbs: 89.17g.
Breakfast: White Grapefruit. Dinner: Heinz Salad cream, Baked Potato (Peel Eaten), Lettuce, Scallions or Spring Onions, Anchovy (Drained Solids In Oil, Canned), Cucumber (with Peel), Tomatoes, Heinz Baked Beans. more...
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3038 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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