Weigh In record (no journal entry) for 05 October 2010
|
91.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
2304 kcal
|
Fat: 52.20g | Prot: 117.00g | Carbs: 371.20g.
Breakfast: flax, banana, yogur, mueslix. Lunch: Yort Ser Bebible Vainilla 0%, yogur, banana, Strawberries, mueslix. Dinner: port, tomato, Roast Beef (Lean Only Eaten). more...
|
|
3056 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|