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riscaldamento
3x30 squat
3x5 endswalkout
40sec plank
20sec sideplank
3x10 legraises
3x15 crunches
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 63.53g | Prot: 94.90g | Carbs: 245.82g.
Breakfast: Vipiteno Yogurt Intero Bianco, Conad Pistacchi, Nespole, Zucchero, Caffè Espresso, 🍶granola_avena.banana.pistacchi.farro.miele, Vipiteno Yogurt Intero Bianco. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Patate al Forno, Coscia di Pollo, Carne. Dinner: Wasa Fibres, il Buongustaio Trancio di Salmone, al Pepe, Affumicato a Caldo, Zucchine, Maffei Orecchiette Integrali. Snacks/Other: Kiwi, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia , Mele Fuji. more...
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Gaining 1.4 kg a Week
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ireneeeeeeeeeeee's Weight History
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