Weigh In record (no journal entry) for 12 May 2020
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77 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 37.35g | Prot: 71.88g | Carbs: 124.14g.
Lunch: Hershey's Special Dark 60% de Cacau, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Iorgute Natural Desnatado. Snacks/Other: Nestlé Leite em Pó Ninho, Torta de Atum, Parmalat Leite Desnatado, Nescafé Cappuccino Tradicional. more...
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Losing 0.2 kg a Week
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