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sharmsy
Journal
12 May 20
sharmsy's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
67.7 kg
Lost so far:
5.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
1233 kcal
Fat: 60.63g | Prot: 71.32g | Carbs: 97.96g.
Breakfast:
Сыр Российский, Кофе (из Молотых Зерен), Овсяная Каша на Воде.
Lunch:
Пицца Домашняя, Солянка.
Dinner:
Куриные Котлеты в Духовке.
Snacks/Other:
Snickers Батончик, Кофе (из Молотых Зерен).
more...
2076 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sharmsy's Weight History
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