|
again 🤤❣️ only 180 cal 🥵
|
429 kcal
|
Fat: 9.11g | Prot: 39.54g | Carbs: 49.83g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Kecap Asin (Kedelai), Saus Tiram, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Rebus, Kecap Asin (Kedelai), Pisang, Kaldu Ayam, Mangga, Tahu Kukus. Snacks/Other: Yummy Yoghurt Skim Plain, Greenfields Blueberry Yogurt, Pisang. more...
|
|
1106 kcal
|
Exercise:
Watching TV/Computer - 48 minutes, Cooking - 1 hour, Dance (fast step, aerobic) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 32 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesslynkwan1201's Weight History
|