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9:35 HIIT
291 calories on bike
86 calories on Fitbit
3.4 miles
22.5 mph
75 rpm
143 avg hr 159 max
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49.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.86g | Prot: 67.15g | Carbs: 112.33g.
Breakfast: Half and Half Cream, Nespresso Espresso. Lunch: Almond Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Jade Leaf Matcha, Nature's Intent Organic Chia Seeds. Dinner: Mixed Salad Greens, Grape Tomatoes, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Turkey Meatballs, Whole Wheat Spaghetti. more...
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Losing 0.2 kg a Week
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