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lm 2100 em 1515 1815hmin 00min sw00 63kt
KF 26,72 Kg 24,21
KM 34,5 Kg 31,26
Vis 11
T 104,0
H 102 Q 1,020
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1767 kcal
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Fat: 63.18g | Prot: 115.94g | Carbs: 182.43g.
Breakfast: Heidelbeeren, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Kühne Apfel-Essig, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g). Lunch: Brokkoli, Ja! Reines Rapsöl, Aldi Zanderfilet, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln. Dinner: Knoblauch, Sauerkraut, Florette Feldsalat, Rote Paprika, Tomaten, Gurke (Geschält), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bertolli Extra Vergine Olivenöl. Snacks/Other: Heidelbeeren, Alnatura Leinöl Nativ, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Möhren, Ja! Walnuss-Kerne, Aldi Mandeln, Äpfel. more...
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2570 kcal
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Exercise:
rad1 - 37 minutes, KraftzuHause - 1 hour and 14 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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