Weigh In record (no journal entry) for 12 May 2020
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 67.94g | Prot: 87.14g | Carbs: 192.99g.
Breakfast: 歐米豆 米奶. Lunch: 花椰菜, 紅蘿蔔, 馬鈴薯, 香蕉, 小黃瓜, 雞胸肉. Dinner: 羊肉, 炒飯, 羊肉, 炒麵. Snacks/Other: 不二家 真芋頭, Costco 福記滷蛋, 金莎 金莎巧克力. more...
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Losing 1.1 kg a Week
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Queena53's Weight History
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