Weigh In record (no journal entry) for 12 May 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.05g | Prot: 75.51g | Carbs: 66.11g.
Breakfast: 瑞穗 瑞穗低脂鮮乳. Lunch: 食藥署統計 豆干絲, 芥蘭, 秋葵（冷凍）, Ikea 煙燻醬烤豬肋排. Dinner: 虱目魚丸, 魚. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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