Weigh In record (no journal entry) for 12 May 2020
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90.8 kg
Lost so far: 11.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 14.29g | Prot: 36.31g | Carbs: 98.44g.
Lunch: Ponkan, Natural One Suco de Laranja Integral, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos. Dinner: Qualitá Ovos de Codorna. Snacks/Other: Banana Nanica, Café com Leite e Açúcar, Nutrella Pão de Forma 100% Integral e 14 Grãos, Quero Maionese, Império Presunto Cozido, Vitarella Cream Cracker Tradicional. more...
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Losing 1.1 kg a Week
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Andre Amorim's Weight History
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