tamiyuwono's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

57.4 kg Lost so far: 18.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1125 kcal

Fat: 62.98g | Prot: 59.38g | Carbs: 77.70g. Breakfast: Fried Battered Catfish, Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Noodles. Snacks/Other: Doughnut, Sugared or Glazed Doughnuts . more...

1489 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tamiyuwono's Journal, 12 May 20

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tamiyuwono's Weight History