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aturtle
Journal
22 Sep 08
aturtle's Journal, 22 Sep 08
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Weigh In record (no journal entry) for 22 September 2008
81.6 kg
Lost so far:
1.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 September 2008:
1475 kcal
Fat: 38.44g | Prot: 66.51g | Carbs: 218.08g.
Breakfast:
quaker high fiber oatmeal, beneFIT yogurt.
Lunch:
Whole Grain Supreme Pizza, apples.
Dinner:
French Fries (Medium), GYRO.
more...
2229 kcal
Exercise:
Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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aturtle's Weight History
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