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Today has been good.Nice session down the gym and am full up but well under my calories which I hope makes up for the bad days recently.
Cous cous I have decided is my magic food.Low on calories and keeps me mega full but oh my word I didn't need THAT much cous cous.It is like spaghetti, you can so miss judge how much you cook.hehe.Still it went down well.Forgot to weigh in this morning.May do it tomorrow if I remember or may just leave it till next Sunday.
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967 kcal
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Fat: 19.74g | Prot: 36.05g | Carbs: 161.63g.
Breakfast: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Apple, Red Raspberries, Muller Greek Style Yogurt, Cabbage, Cooked Leek, Tesco Chicken Stock Cube, Brown and Serve Reduced Fat Turkey Sausage, Couscous (Cooked). Snacks/Other: Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Mediterranean Herbs Crispbread, Asda English Breakfast Tea with Semi-Skimmed Milk, Bananas. more...
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3356 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 4 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Cycling (interval-gym) - 23 minutes, Running-Treadmill - 35 minutes, Rowing - 5 minutes. more...
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 Comments
Would love some cous cous recipes if you want to throw them my way. :) My magic food is vegetables and fruit. I love vegetables and I try to portion my foods with the majority of the plate vegetables and 4-6 oz (at the most) of meat. Keeps me full for a long time (as does fruit). Ohh..and air popped popcorn.. LOVE..33 calories for 1 cup of popped popcorn.
14 Jul 13 by member: MinaNew
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I bought a packet of cous cous the the other week but haven't got round to cooking it yet - can you post a recipe please?
Also, MinaNew - good to know about the pop corn.
14 Jul 13 by member: J9 Clark
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Yummm nice, popcorn!!!
Yes, I shall pop up a couscous recipe or two on wednesday when I have more time to do it.
15 Jul 13 by member: Lissaloolah
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Lissaloolah's Weight History
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