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Arika wulandari
Journal
12 May 20
Arika wulandari's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
46.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
400 kcal
Fat: 7.99g | Prot: 17.84g | Carbs: 64.01g.
Breakfast:
Regal Marie, Sunpride Single Banana, Roti Gandum Panggang.
Dinner:
Buah Naga, Daging Sapi, Nasi Merah, Dada Ayam.
Snacks/Other:
Tape Ketan Putih.
more...
1134 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Arika wulandari's Weight History
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