Weigh In record (no journal entry) for 12 May 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 66.26g | Prot: 70.42g | Carbs: 118.19g.
Breakfast: 烚蛋, 香蕉, 咖啡, 麥當勞 (McDonald's) 豬柳蛋漢堡. Lunch: 冰咖啡（加奶）, 營美健 紅燒牛腩, 魚餅, 油炸豆腐, 壽桃牌 全蛋麵, 鳳爪, 小白菜. Dinner: 珠江橋牌 豆豉鯪魚, 空心菜. Snacks/Other: 牛油果. more...
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Losing 2.1 kg a Week
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