Weigh In record (no journal entry) for 14 July 2013
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 84.52g | Prot: 78.40g | Carbs: 185.80g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Lime Juice, Reed's Ginger Beer, Vodka, Pizza with Meat, Potato Chips, Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls, Nachos with Cheese. Snacks/Other: Brandy, Bloody Mary. more...
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1727 kcal
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Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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