Weigh In record (no journal entry) for 12 May 2020
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.56g | Prot: 67.95g | Carbs: 139.39g.
Breakfast: Вареное Яйцо, Кофе (Растворимое), Ячневая Каша на Молоке. Lunch: Бутерброд с Маслом, Борщ со Свининой. Dinner: Хлебец, Рыба под Маринадом. Snacks/Other: Сыр Маасдам, Груша, Груша. more...
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Losing 2.5 kg a Week
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