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meat_eater
Journal
12 May 20
meat_eater's Journal, 12 May 20
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После вечерней пробежки неплохой " - ")))
49.2 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
892 kcal
Fat: 45.69g | Prot: 38.75g | Carbs: 84.03g.
Breakfast:
Зеленый Чай, Дымов Салями Экстра, Белый Хлеб.
Lunch:
Компот из Сухофруктов, Борщ с Курицей.
Dinner:
Пиканта Аджика Астраханская, Дикси Шницель из Свинины.
Snacks/Other:
Черешня, Curtis Черный Чай, Красный Октябрь Шоколад Алёнка, Nescafe Кофе 3 в 1 Мягкий.
more...
1457 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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meat_eater's Weight History
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