Weigh In record (no journal entry) for 12 May 2020
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65.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 54.58g | Prot: 64.69g | Carbs: 26.39g.
Lunch: Egelykke Creme Fraiche 9%, Edamame Bønner, Avocado, Tun (Vand Drænet fra, på Dåse), Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Becel Flydende Original, Hakket Oksekød (90% Magert / 10% Fedt), Kims Peanuts, Egelykke Creme Fraiche 9%, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Spejlæg. more...
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1899 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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NadiaHolm's Weight History
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