WOOT! I didn't check my weight for a week because I thought I was at a plateau and I didn't want to discourage myself! Apparently in that time, I lost 4 lbs. NICE. On a side note, exercising is not so much a chore now as a way to keep calories in check.
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 33.48g | Prot: 71.91g | Carbs: 154.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Sweet Potato Black Bean Enchiladas - Filling, Tapatio Hot Sauce. Dinner: Broccoli and Orzo, Seafood Magic, Unsalted Butter Stick, Tilapia (Fish). Snacks/Other: Jennie-O Extra Lean Turkey Pastrami, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skim or Nonfat Milk (Calcium Fortified), Nectarines, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). more...
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2370 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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