|
|
1134 kcal
|
Fat: 45.60g | Prot: 77.02g | Carbs: 103.86g.
Breakfast: 泡茶, 荷美尔 火腿片, 绿叶生菜, 爱氏晨曦 涂抹干酪, 貝果, 煮鸡蛋, 蒙牛 纯牛奶. Lunch: 猪肉, 猪心, 米糊, 肉片, 竹笋, 猪耳朵, 星巴克 馥芮白, 米饭. Dinner: 清蒸鲈鱼, 冬瓜汤, 鸡腿（烤制或是烘培）, 枇杷, 喜旺 赛文车达芝士肠, 蔬菜沙拉. more...
|
|
495 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|