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694 kcal
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Fat: 23.41g | Prot: 56.11g | Carbs: 64.39g.
Breakfast: Figo 火腿片, 半熟煮鸡蛋（蛋黄不熟）, 全麦面包. Lunch: 炒青菜, 鸡胸肉（烤制或是烘焙）. Dinner: 油炸豆腐, 糯米饭, 素食蔬菜汤（加水翻热）. Snacks/Other: 奇亚籽, 低脂牛奶. more...
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